11 Amazing Health Benefits of Bone Broth The edible herb contains pleasant aroma, and that is why its tea is widely consumed regarding therapeutic purposes across the world. All rights reserved. Moreover, it has been a part of traditional home remedies regarding the treatment of eczema, skin-ulcers, and psoriasis. Despite this study, it’s important to speak with your healthcare provider before taking red clover to ensure that it’s safe and right for you. We also discuss the symptoms of menopause…, Hot flashes bothering you? Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. As a woman reaches menopause, a decline in reproductive hormones — namely estrogen — can lead to increased bone turnover and a decrease in BMD (4, 5). Another study in 30 men showed a 13% increase in the hair growth cycle (anagen) and a 29% decrease in the hair loss cycle (telogen) when a 5% red clover extract was applied to the scalp for 4 months, compared with the placebo group (26). This also … Therefore, sip on some freshly prepared red clover tea in a day to maintain your overall psychological health. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 6 of the Best Multivitamins for Menopause, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Is Clover Honey? Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. That is why it is widely used in herbal medicines to treat wounds, bruise, knife cuts, and insect bite. Growing the Red Clover Plant. One of its common uses is to help with overall cardiovascular health. Red clover can be taken as a supplement, extract, or tea. Red Clover is primarily nutritive, but also used to support proper lymphatic function (alterative), immune support, healthy skin, and proper endocrine function. Because of its estrogen-like properties, red clover tea may offer relieve for symptoms of menopause, like hot flashes. Nutritionists have advised not to opt for home remedies if you are taking medicines in this regard. Apart from this, it possesses other health benefits including enhancing skin condition. Red clover is scientifically known as Trifolium Pratense. It is not easy to lose weight, and this gets worse as you get older. Red Clover is considered a good source of many nutrients: …A source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. It is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens and are found in many plants). Also, enriched with nutrients, red clover is said to combat factors associated with dizziness and sudden fatigue. The health benefits of red clover are wondrous. Historically, red clover was used for asthma, whooping cough, cancer, and gout. Health Benefits of Red Clover. Red clover is generally recognized as safe by the Food and Drug Administration (FDA), and most studies have found it to be well tolerated. Hot flashes are one of the most common symptoms of menopause. That said, the hemorrhage could not be directly linked to red clover (30). This plant is most commonly used to reduce swelling, for detoxification, and to treat congestion. Michael Jessimy is a Reg. Furthermore, due to its minor estrogenic properties, those who are pregnant or breastfeeding, as well as people with hormone-sensitive conditions or bleeding disorders, should avoid its use. However, beyond this, little evidence supports using red clover to treat other health conditions. People traditionally used red clover as a remedy for ailments like asthma, whooping cough, skin sores, indigestion, gout, and even serious, fatal illnesses. Though many people enjoy red clover tea, no data shows it has the same potential health effects as concentrated forms of red clover, such as supplements and extracts. Though generally recognized as safe, red clover has minor estrogenic properties and should be avoided by those who are pregnant or breastfeeding, as well as people with bleeding disorders or who take hormone replacement therapy or other medications. The disease could also affect men as well. Our website services, content, and products are for informational purposes only. You can incorporate red clover tea into your daily diet to consume isoflavones that can treat infertility issues. The best known and researched benefit for red clover is its effect on alleviating menopausal symptoms such as hot flushes 2. Also, regular consumption of the tea is said to speed up the recovery process. The flowers are used to make medicine. What Do You Want to Know About Osteoporosis. Note, however, that research hasn't shown that the herb is conclusively effective for these or any other health concerns. These teas for menopause may be a natural way to ease your symptoms. The plant was thought to purify the blood by promoting urine and mucus production, improving circulation, and stimulating secretion of bile. The rapid spread of cancerous cells aids in the health deterioration that you can control by incorporating the herb into your daily routine. Apart from this, nutritionists also suggest incorporating food enriched with calcium and mild exercise routine to combat symptoms that contribute to the disease. Additionally, there have been a few case reports of rare but dangerous side effects of red clover (20). Though promising, more research is needed. It is not only famous to regulate the irregularities in your body, but the tea made with the red clover is known to boost energy levels as well. Many natural herbs can interfere with the effectiveness of medications. Isoflavones can bind with oestrogen receptors in women’s reproductive cells, and, when absorbed into the body, may mimic the effects of natural oestrogen.3There may be benefits for women going through the menopause, including: Red clover may relieve hot flushes and night sweats – while some scientists … Be sure to follow the instructions on the label and speak with a healthcare professional before trying red clover. Though it has a good safety profile, some side effects include nausea, vomiting, headache, and vaginal spotting. Red clover may help decrease menopausal hot flashes, though more research is needed. Today, extracts from red clover are most often promoted for menopause symptoms, high cholesterol levels, or … We’ll tell you what the research says. You can treat numerous skin problems via red clover. Red clover is usually found as a supplement or tea using dried flower tops. What Teas Help with Menopause Symptom Relief? NewWorldPics / Pixabay. Using red clover tea regularly on your hair can make your hair soft and lustrous, adding more volume to your hair. Health and Medicinal Benefits of Red clover: Enhances immunity: Red clover has … Two review studies found that 40–80 mg of red clover (Promensil) per day may help alleviate hot flashes in women with severe symptoms (5 or more per day) by 30–50%. It’s used to make an herbal supplement that may have some immune-boosting and positive hormonal effects, especially for postmenopausal women. Red clover can be used as a cover crop that provides many benefits such as fixing nitrogen (N) to meet needs of the following crop, protecting soil from erosion, improving soil tilth, competing with weeds, as well as supplying forage needs. Yet, due to the large number of ingredients, it’s unknown whether red clover played a role in these improvements (16). Osteoporosis is a condition that causes the bones in your body to become weak and porous. Despite some promising results, the authors argued that many studies were small in sample size and lacked proper blinding. A 2007 report noted a 53-year-old woman had a subarachnoid hemorrhage — a type of stroke — after taking a supplement containing 250 mg of red clover, as well as eight other herbs, to treat hot flashes. It also helps in making our hair more manageable. Nutritionists suggest that not only the tea made with the herb but its pleasant aroma also function to relax your tensed nerves. Regular consumption of the red clover tea is said to promote hair growth as well. Because cholesterol is a major component of bile acid, increased bile acid production usually means that more c… You can strengthen your immune system by consuming 2 – 4 cups of warm red clover in a week. To protect your health, always speak to your healthcare provider before taking red clover. In a randomized study in 109 postmenopausal women, participants reported significant improvements in hair and skin texture, appearance, and overall quality after taking 80 mg of red clover extract for 90 days (25). Natural Food Series is a part of Blackcedar Media Limited. They strengthen the hair follicles and support hair growth. Learn about alternative treatments for osteoporosis. Red clover contains isoflavones, which are a type of phytoestrogen — a plant compound that can weakly mimic estrogen in the body. 11 Amazing Health Benefits of Eating Miso Soup Red clover (Trifolium pratense L.) is a member of the family of beans and peas, known as Fabaceae/Leguminosae.The unique pink-red flower heads are characteristic to this plant ().. Further, always be sure to tell your healthcare provider about any medications or herbal remedies you’re taking if you’re going to have surgery (35). Therefore, be sure to follow the recommended dose on the package. Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness (14, 17, 18). Information on this website does not constitute a medical consultation or a prescription. A recent study in 88 women taking the breast cancer medication tamoxifen found red clover did not result in any drug interactions or serious side effects, suggesting it does not interfere with anti-estrogen medications (37). Additionally, no safety data on red clover among children or women who are pregnant or breastfeeding is available. Red clover is widely used in many ancient traditions including Traditional Chinese Medicine (TCM), Ayurvedic healing, and even in North American medicines. This website uses cookies to ensure you get the best experience. In addition, red clover may also promote an increase in the secretion of bile acid. There have also been additional studies undertaken on menopause-related issues such as osteoporosis and hypercholesterolemia (high blood cholesterol levels). There has been clinical evidence that isoflavonoids that are present in red clover help slow down signs of ageing on the skin. There’s not enough research showing it can improve cholesterol levels, strengthen bones, promote weight loss, or treat cancer, asthma, or other conditions. Red clover extract has been used in traditional medicine to promote skin and hair health. This article reviews the uses, nutrition, and health benefits of clover honey and…, We explain what to expect during menopause, including when it begins, how long it lasts, and why it occurs. Therefore, it should be avoided (34). This is one reason youll find red clover as an ingredient in Jon Barrons Blood Support f… There are claims that red clover may protect against cardiovascular disease because … This is why you should opt for foods containing soothing properties such as red clover. Although results from human studies are not definite, some show that taking red clover may lower the levels of 'bad' low-density lipoprotein cholesterol(LDL) and raise the levels of 'good' high-density lipoprotein (HDL) cholesterol in the body. In the U.S., red clover is the state flower of pastoral Vermont. One 2015 study in 147 postmenopausal women indicated a 12% decrease in LDL (bad) cholesterol after taking 50 mg of red clover (Rimostil) daily for 1 year (27). The isoflavones found in red clover are beneficial to the hair. Dandruff, bacterial and fungal infections contribute to dismantling your scalp health the most. Though rare, potential side effects include vaginal spotting, prolonged menstruation, skin irritation, nausea, and headache. Nutritionists often advised consuming foods that contain potency to boost your energy levels – because an energetic body is a healthy body. Therefore, higher quality research is needed (29). However, a 2020 review found red clover did not reduce LDL (bad) cholesterol or increase HDL (good) cholesterol (29). Red clover is an herbal supplement used orally for conditions such as menopausal symptoms and hot flashes, mastalgia, premenstrual syndrome, cancer prevention, indigestion, hypercholesterolemia, whooping cough, asthma, bronchitis, and sexually transmitted diseases. 11 Amazing Health Benefits of Turkey They’re also available in tinctures and extracts. Preventing cancer is another of the benefits of red clover for the health. Nevertheless, you should be aware of its side effects, drug interactions, and risks for certain populations. 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